Hesston Wellness Center - Senior Activities Kansas

701 S. Main • Hesston, KS • 620-327-2323 • www.hesstonwellness.com

We offer a variety of land and water aerobics classes for all levels of fitness. Classes are ongoing and require no registration unless otherwise noted.

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fall 2017 activities calendars 

Click here to view the

fall 2017 class schedule

Click here to view the
fall 2017 aquatics schedule

 

 

 

Land Aerobics Classes

Cardio Xtraining | Wednesdays from 5:15-6:00pm in the Garden Level room: This high-intensity circuit workout includes 3 to 4 segments each followed by strength and core training for an exhilarating full body workout.

STRONG by Zumba | Tuesday from 6:30-7:30pm at the Hesston Elementary School gym: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Free for members, $3 for walk-ins.

Zumba | Tuesdays & Thursdays from 6:30-7:30pm at the Hesston Elementary School gym: A cardio workout inspired by dance styles from around the world. Tone your muscles and burn calories as you move and enjoy the music. Free for members, $3 for walk-ins.

Cardio Kickboxing | Tuesdays & Thursdays from 5:15-6:00pm in the Garden Level room: Punch, kick, and block your way through a fun and challenging cardiovascular workout. 

Water Aerobics Classes

Splash | Tuesdays & Thursdays from 5:30-6:30pm: Our most intense & challenging aquatic class, using foam dumbbells for upper body strength, leg movements in the deep end and abdominal work to challenge all muscles!

 

Just My Speed | Mondays & Wednesdays from 5:30-6:15pm: It doesn't matter if you move at 2 or 20 mph, you can get your workout in the pool, increase your heart rate, and work each joint.

 

For more information, contact the Hesston Wellenss Center at 620-327-2323 or check us out on Facebook.