Hesston Wellness Center - Senior Activities Kansas

701 S. Main • Hesston, KS • 620-327-2323 • www.hesstonwellness.com

We offer a variety of land and water aerobics classes for all levels of fitness. Classes are ongoing and require no registration unless otherwise noted.

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spring 2017 activities calendars 

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spring 2017 class schedule

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spring 2017 aquatics schedule

 

 

 

Land Aerobics Classes

  • Yoga Stretch:

Join us for this invigorating 45 minute class. We will turn the lights off and breathe while going through a series of yoga poses and stretches designed to improve strength, endurance, flexibility and balance. Monday/Wednesday/Friday 9:00-9:45am

  • SilverSneakers® Muscular Strength:

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and or standing support. Tuesday/Thursday 8:00-8:45am

  • Cardio Xtraining:

This high-intensity circuit workout includes four to five cardio segments, each followed by strength training and a core workout. A variety of cardio formats and strength training exercises will be used for a complete, full-body workout. Mondays/Wednesday from 5:15-6:00pm in the Garden Level room. Mondays only during the month of December.

  • Cardio Dance:

This workout is inspired by dance styles from around the world. Tone msucles and burn calories as you move and enjoy the music!. Class meets Thursdays from 7-8pm at the Hesston Elementary School gym. Class is free for members, $3 drop-in fee for non-members. Instructor: Jill Schlabach

  • Cardio Kickboxing

This popular training program comes to life as you punch, kick and block your way through a fun and challenging cardiovascular workout! On Tuesdays from 5:30-6:15 pm in the Garden Level room. Instructor: Candace Jost

Water Aerobics Classes

  • Wake Up Aqua Fit:

An awesome way to start your day! Cardiovascular, strength, and stretching are all included in this 45-minute class. Suitable for all ages and fitness levels. Monday/Wednesday/Friday 8:00-8:45am

  • Aqua Boost:

This class is perfect for those needing a quick cardio pick-me-up or for those who are needing a touch of cardio activity in addition to their workout routines. This class serves as a nice compliment to the Arthritis Foundation Aquatic Program Class. Monday/Wednesday/Friday 10:10-10:30am & Tuesday/Thursday 9:10-9:30am

  • Arthritis Foundation Aquatic Program:

Improve your joint flexibility and relive pain related to arthritis. This class is led by a certified Arthritis Foundation instructor. Monday/Wednesday/Friday 10:30-11:00am & Tuesday/Thursday 9:30-10:00am

  • Just My Speed:

It does not matter if you move at 2mph or 20mph, you CAN get your workout in during this class as it is designed to increase your heart rate and to work each muscle! Give it a try! Monday/Wednesday 5:00-5:45pm

  • Splash:

This is our most intense & challenging aquatics class. We will us foam dumbbells, kickboards, noodles, and other equipment to challenge each muscle. Intensities can be modified to fit most levels of fitness. Tuesday/Thursday 5:30-6:30pm

For more information on these or other possible classes, please contact us at 620-327-2323.