Aerobics Classes
We offer a variety of land and water aerobics classes for all levels of fitness. Our classes are ongoing and require no registration unless otherwise noted.
Land Aerobics Classes
- Yoga Stretch:
Join us for this invigorating 45 minute class. We will turn the lights off and breathe while going through a series of yoga poses and stretches designed to improve strength, endurance, flexibility and balance. Monday/Wednesday/Friday 9:00-9:45am
- Yoga Flow:
This class is for all levels linking movement with breath. This fluid, dynamic class will explore standing poses, hip-openers, seated poses, twists, basic inversions, balance pose and breathing exercises. Stay tuned for a new yoga flow instructor.
- SilverSneakers® Muscular Strength:
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and or standing support. Monday/Thursday 10:00-10:45am
- FUNctional Fitness:
Have fun while you gain confidence and improve cardiovascular endurance, strength, flexibility and balance. No prior exercise experience needed for this class. Tuesday/Thursday 8:15-9:00am
- Tai Chi from the Arthritis Foundation®:
This class is designed to improve the quality of life for people with arthritis using Sun Style Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements don't require deep bending or squatting, which makes it easier and more comfortable to learn. Tai Chi on Wednesday/Friday from 10:00-10:45 am. Chair Tai Chi on Wednesday/Friday from 11:00-11:30am in the Villa Chapel.
- Step It Up:
This class is 45 minutes of aerobics and step combined! Intensities can be varied for your needs. Use this great workout as a warm-up for Body Sculpting. Monday/Wednesday 5:15-6:00pm
- Body Sculpting:
Tone up your entire body in this class! We will focus on abs, glutes and thighs. Feel better and feel lean after this class. Monday/Wednesday 6:00-6:15pm
- Zumba –
Ditch the workout, join the party! This Brazilian/Latin dance class is a low impact aerobic experience. Zumba features fast & slow rhythms to tone & sculpt your body while burning fat. Class meets Tuesday/Thursday from 7:00-8:00 pm at theHesstonElementary School. Class is free for members, $3 drop-in fee for non-members.
Water Aerobics Classes
- Wake Up Aqua Fit:
An awesome way to start your day! Cardiovascular, strength, and stretching are all included in this 45-minute class. Suitable for all ages and fitness levels. Monday/Wednesday/Friday 8:15-9:00am
- Aqua Boost:
This class is perfect for those needing a quick cardio pick-me-up or for those who are needing a touch of cardio activity in addition to their workout routines. This class serves as a nice compliment to the Arthritis Foundation Aquatic Program Class. Monday/Wednesday/Friday 10:10-10:30am & Tuesday/Thursday 9:10-9:30am
- Arthritis Foundation Aquatic Program:
Improve your joint flexibility and relive pain related to arthritis. This class is led by a certified Arthritis Foundation instructor. Monday/Wednesday/Friday 10:30-11:00am & Tuesday/Thursday 9:30-10:00am
- Just My Speed:
It does not matter if you move at 2mph or 20mph, you CAN get your workout in during this class as it is designed to increase your heart rate and to work each muscle! Give it a try! Monday/Wednesday 5:00-5:45pm
- Splash:
This is our most intense & challenging aquatics class. We will us foam dumbbells, kickboards, noodles, and other equipment to challenge each muscle. Intensities can be modified to fit most levels of fitness. Tuesday/Thursday 5:30-6:30pm
- Weekend Water Warriors:
Join us Saturday mornings for a full hour of water aerobics guaranteed to get your heart pounding and your muscles pumping! A great way to kick-off the weekend. Saturday 10:00-11:00am
For more information on these or other possible classes, please contact us at 620-327-2323.
REFLEXOLOGY
Reflexology is based in the idea that certain reflex areas in the feet correspond to various parts of the body. For example, the tips of the toes relate to the sinuses.
Massaging these reflex areas helps with problems in the corresponding area of the body. Reflexology does not diagnose or prescribe anything for health conditions. It does seek to relax a person along with improve blood and nerve circulation. All of this helps bring a balance in a person’s body and mind.
Dwight has taken the complete 48 hours of training offered by the International Institute of Reflexology, the premier school of its kind in theUnited States. Locally, he has provided over 130 hours of treatment with considerable positive response from the people he has worked with.
Call 620-327-2323 to schedule your appointment today