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August 1, 3, 8, 10, 15, 17, 22 & 24: Cardio Xtraining | This high-intensity circuit workout includes 3 to 4 segments each followed by strength and core training. A variety of cardio formats and strength training exercises will be used for a complete full body workout. Mondays and Wednesdays from 5:15-6:00 p.m. in the Garden Level room.
August 2, 9, 16 & 23: Cardio Kickboxing | This popular training program comes to life as you punch, kick and block your way througha fun and challenging cardiovascular workout. Tuesdays in the Garden Level room from 5:15-6:00 p.m. (Please note new time)
August 4, 11, 18 & 25: Cardio Dance | Held at the Hesston Elementary School gym from 6:30-7:30 p.m. on Thursdays. Free for members, $3 for drop ins. Ditch the workout and join the party!
August 5, 12, 19 & 26: Member bring a friend FREE on Fridays
August 28 - September 5: No group exercise classes
Monday - Thursday
5:30 a.m. - 9:00 p.m.
|5:30 a.m. - 8:00 p.m.|
|7:00 a.m. - 5:00 p.m.*|
|1:00 p.m. - 5:00 p.m.|
*During the summer, starting June 1, Saturday hours are from 7:00 a.m. - 1:00 p.m.
The Hesston Wellness Center emphasizes all of the dimensions of wellness while encouraging members to assume responsibility for their health in each dimension of wellness. Wellness is a choice – a lifestyle you design to achieve your highest potential for well being. The benefits of focusing on living a wellness-centered life are endless.The Hesston Wellness Center is dedicated to providing quality programs, services, and support to Schowalter Villa residents, staff, and the community.
- Heated Indoor Swimming Pool
- Relaxing Hot Tub
- Exercise Bikes
- Elliptical Machines
- Paramount Resistance Equipment
- Free Weight Area
- Indoor Walking Path
- Massage Therapy
- Physical Therapy
Full range of classes
- Creative Arts
- Group Fitness
- Informative Lectures A letter we recently received from a resident.