Hesston Wellness Center

701 S. Main • Hesston, KS • 620-327-2323 • www.hesstonwellness.com

All group classes are included in your membership; come join in on the fun.
Try something new!

 

Saturday Fall Hours: 7am-5pm

Wellness Center CLOSED December 24, 25, and 31.

NOTICE: STRONG by Zumba time and location change: 6:30-7:30pm at Hesston Wellness Center Garden Level Room starting in December.

Land Classes

Cardio Xtraining | Mondays and Wednesdays from 5:15-6:00pm in the Garden Level room: This high-intensity circuit workout includes 3 to 4 segments each followed by strength and core training for an exhilarating full body workout.

STRONG by Zumba | Tuesday from 6:30-7:30pm at the Hesston Wellness Center Garden Level room: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Free for members, $3 for walk-ins.

Zumba | Thursdays from 6:00-7:00pm at the Hesston Elementary School gym: A cardio workout inspired by dance styles from around the world. Tone your muscles and burn calories as you move and enjoy the music. Free for members, $3 for walk-ins.

Cardio Kickboxing | Tuesdays & Thursdays from 5:15-6:00pm in the Garden Level room: Punch, kick, and block your way through a fun and challenging cardiovascular workout.

Yoga | Monday, Wednesday, Friday from 9:00-9:45am: Develop strength, endurance, balance, and flexibility. Feel relaxed and ready for the day.

SilverSneakers | Tuesday and Thursday from 8:00-8:45am: Have fun and move to the music through a variety of exercises standing and sitting.

Aquatic Classes

Wake Up Aqua Fit | Monday, Wednesday, Friday from 8:00-8:45am: Cardio, strength training, and stretching for all ages and fitness levels.

Arthritis Foundation Aquatic Program | Monday, Wednesday Friday from 10:10-11am & Tuesday, Thursday from 9:10-10am: Improve joint flexibility and relieve arthritis-related pain (having arthritis is not a requirement).

Splash | Tuesdays & Thursdays from 5:30-6:30pm: Our highest intensity aquatics class, using foam dumbbells for upper body strength, leg movements in the deep end and abdominal work to challenge all muscles.

Just My Speed | Mondays & Wednesdays from 5:30-6:15pm: Go at your own pace to get your workout in.

 

For more information, contact the Hesston Wellenss Center at 620-327-2323 or check us out on Facebook.

 


 

Hours         

Monday - Thursday

5:30 a.m. - 9:00 p.m.

Friday

5:30 a.m. - 8:00 p.m.

Saturday

7:00 a.m. - 5:00 p.m.*

Sunday

1:00 p.m. - 5:00 p.m.

Hesston Wellness Center

*During the summer, starting June 1, Saturday hours are from 7:00 a.m. - 1:00 p.m.


The Hesston Wellness Center emphasizes all of the dimensions of wellness while encouraging members to assume responsibility for their health in each dimension of wellness. Wellness is a choice – a lifestyle you design to achieve your highest potential for well being. The benefits of focusing on living a wellness-centered life are endless.The Hesston Wellness Center is dedicated to providing quality programs, services, and support to Schowalter Villa residents, staff, and the community.

 

Features

  • Heated Indoor Swimming Pool
  • Relaxing Hot Tub
  • Treadmills
  • Exercise Bikes
  • Nu-Steps
  • Elliptical Machines
  • Paramount Resistance Equipment
  • Free Weight Area
  • Indoor Walking Path
  • Massage Therapy
  • Physical Therapy

 

Full range of classes

  • Creative Arts
  • Group Fitness
  • Language
  • Informative Lectures