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ZUMBA | December 1, 8, 15, 22 & 29: Come join this cardio workout inspired by dance styles from around the world. Tone your muscles and burn calories as you move and enjoy the music. Thursdays from 7-8 p.m. at the Hesston Elementary School gym. Free for members, $3 for walk-ins.
Cardio Xtraining | Mondays & Wednesdays, December 5, 7, 12, 14, 19, 21, 26 & 28: A high intensity variety of cardio formats, strength training exercises and core will be used for a complete full-body workout. Mondays and Wednesdays from 5:15-6:00 p.m. in the Garden Level room.
Cardio Kickboxing | Tuesdays, December 6, 13, 20 & 27: A new training program comes to life as you punch, kick, and block your way through a fun and challenging cardiovascular workout. Held in the Garden Level room from 5:15-6:00 p.m.
No classes Friday, December 23rd.
Open 7am-1pm on Saturday, December 24th.
For more information, contact the Hesston Wellenss Center at 620-327-2323
Monday - Thursday
5:30 a.m. - 9:00 p.m.
|5:30 a.m. - 8:00 p.m.|
|7:00 a.m. - 5:00 p.m.*|
|1:00 p.m. - 5:00 p.m.|
*During the summer, starting June 1, Saturday hours are from 7:00 a.m. - 1:00 p.m.
The Hesston Wellness Center emphasizes all of the dimensions of wellness while encouraging members to assume responsibility for their health in each dimension of wellness. Wellness is a choice – a lifestyle you design to achieve your highest potential for well being. The benefits of focusing on living a wellness-centered life are endless.The Hesston Wellness Center is dedicated to providing quality programs, services, and support to Schowalter Villa residents, staff, and the community.
- Heated Indoor Swimming Pool
- Relaxing Hot Tub
- Exercise Bikes
- Elliptical Machines
- Paramount Resistance Equipment
- Free Weight Area
- Indoor Walking Path
- Massage Therapy
- Physical Therapy
Full range of classes
- Creative Arts
- Group Fitness
- Informative Lectures A letter we recently received from a resident.