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All group classes are included in your membership; come join in on the fun.
Try something new!
February 3, 10, 17 & 24: Member bring a friend FREE Fridays
February 21-27: No group exercise classes
Cardio Xtraining | Mondays & Wednesdays (Feb 1, 6, 8, 13, 15 & 27): This high-intensity circuit workout includes 3 to 4 segments, each followed by strength and core training. A variety of cardio formats and strength training exercises will be used for a complete full-body workout. Held in the Garden Level room from 5:15-6:00 p.m.
Cardio Kickboxing | Tuesdays (Feb 7, 14 & 28): A new training class program comes to life as you punch, kick and block your way through a fun and challenging cardiovascular workout. Held in the Garden Level room from 5:15-6:00 p.m.
ZUMBA | Thursdays (Feb 2, 9, 16): Come join this cardio workout inspired by dance styles from around the world. Tone your muscles and burn calories as you move and enjoy the music. Thursdays from 7-8 p.m. at the Hesston Elementary School gym. Free for members, $3 for walk-ins.
Just My Speed | Mondays & Wednesdays (Feb 1, 6, 8, 13, 15 &27): It doesn't matter if you move a 2 or 20 mph, you can get your workout in, increase your heart rate and work each joint. 5:30-6:15 p.m.
Splash | Tuesdays & Thursdays (Feb 2, 7, 9, 14, 16 & 28): Our most intense & challenging aquatic class, using foam dumbbells for upper body strength, leg movements in the deep end and abdominal work to challenge all muscles. Intensities can be modified. 5:30-6:30 p.m.
For more information, contact the Hesston Wellenss Center at 620-327-2323
Monday - Thursday
5:30 a.m. - 9:00 p.m.
|5:30 a.m. - 8:00 p.m.|
|7:00 a.m. - 5:00 p.m.*|
|1:00 p.m. - 5:00 p.m.|
*During the summer, starting June 1, Saturday hours are from 7:00 a.m. - 1:00 p.m.
The Hesston Wellness Center emphasizes all of the dimensions of wellness while encouraging members to assume responsibility for their health in each dimension of wellness. Wellness is a choice – a lifestyle you design to achieve your highest potential for well being. The benefits of focusing on living a wellness-centered life are endless.The Hesston Wellness Center is dedicated to providing quality programs, services, and support to Schowalter Villa residents, staff, and the community.
- Heated Indoor Swimming Pool
- Relaxing Hot Tub
- Exercise Bikes
- Elliptical Machines
- Paramount Resistance Equipment
- Free Weight Area
- Indoor Walking Path
- Massage Therapy
- Physical Therapy
Full range of classes
- Creative Arts
- Group Fitness
- Informative Lectures A letter we recently received from a resident.