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July 6, 11, 13, 18, 20, 25 & 27: Cardio Xtraining | This high-intensity circuit workout includes 3 to 4 segments each followed by strength and core training. A variety of cardio formats and strength training exercises will be used for a complete full body workout. Mondays and Wednesdays from 5:15-6:00 p.m. in the Garden Level room.
July 5, 12, 19 & 26: Cardio Kickboxing | A new training class program come to life as you punch, kick, block your way through a fun and challenging cardiovascular workout. Tuesdays in the Garden Level room from 5:15-6:00 p.m. (Please note new time)
July 7, 14, 21 & 28: Cardio Dance | Come join this cardio workout inspired by dance styles around the world. Tone your muscles and burn calories as you move and enjoy the music. Thursdays 6:30-7:30 p.m. at the Hesston Elementary School gym. Free for members, $3 for walk ins.
Monday - Thursday
5:30 a.m. - 9:00 p.m.
|5:30 a.m. - 8:00 p.m.|
|7:00 a.m. - 5:00 p.m.*|
|1:00 p.m. - 5:00 p.m.|
*During the summer, starting June 1, Saturday hours are from 7:00 a.m. - 1:00 p.m.
The Hesston Wellness Center emphasizes all of the dimensions of wellness while encouraging members to assume responsibility for their health in each dimension of wellness. Wellness is a choice – a lifestyle you design to achieve your highest potential for well being. The benefits of focusing on living a wellness-centered life are endless.The Hesston Wellness Center is dedicated to providing quality programs, services, and support to Schowalter Villa residents, staff, and the community.
- Heated Indoor Swimming Pool
- Relaxing Hot Tub
- Exercise Bikes
- Elliptical Machines
- Paramount Resistance Equipment
- Free Weight Area
- Indoor Walking Path
- Massage Therapy
- Physical Therapy
Full range of classes
- Creative Arts
- Group Fitness
- Informative Lectures A letter we recently received from a resident.